10 SLEEP MYTHS


uldissprogis

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This link is to a blog which describes 10 sleep myths as written up in Prevention Magazine.

http://www.prevention.com/health/sleep-energy/sleep-myths-and-real-solutions-better-sleep?cm_mmc=Fox_Health-_-20%20ways%20to%20sleep%20better%20every%20night-_-Article-_-10%20reasons%20you%20cant%20sleep

Myth: Everyone needs 8 hours of sleep.

Myth: Nodding off in the afternoon is normal

Myth: If you have insomnia, you need to go to bed earlier, nap, or sleep more

Myth: Napping will ruin your night’s sleep

Myth: You have to miss a lot of sleep before it affects you

Myth: You can catch up on sleep on the weekend

Myth: Exercising before bed keeps you from sleeping

Myth: You have to have insomnia to take sleeping pills

Myth: You’ll get addicted to sleeping pills

Myth: If you have work to do, it’s better to get up early than stay up late

If you liked this evergreen blog then read more of them.

Enjoy!!!!!!

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